Weigh In record (no journal entry) for 12 September 2021
|
196.2 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1334 kcal
|
Fat: 93.45g | Prot: 66.45g | Carb: 51.80g.
Breakfast: Bifi Bifi, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: Jumbo Amandelmeel, Jumbo Roomboter Ongezouten, Cacaopoeder (Ongezoet), Gekookt Ei. Dinner: Plus Varkenssaucijs, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons, Rode Paprika. Snacks/Other: Jumbo Gangmakers, Tivall Sate Balletjes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|