Weigh In record (no journal entry) for 10 March 2011
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1859 kcal
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Fat: 50.13g | Prot: 133.29g | Carb: 161.97g.
Breakfast: mayo, tuna. Lunch: diced tomato, olive oil, squid, pasta. Dinner: sake, mayo, seaweed, white rice, scallop, Sweet Shrimp Nigiri, Sea Urchin Nigiri, tempura, salmon, seaweed. Snacks/Other: marcona almond, isopure banana cream. more...
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2595 kcal
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Activities & Exercise:
Personal Training and Running - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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