colu41's Journal, 20 March 2014

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Weigh In record (no journal entry) for 20 March 2014

189.0 lb Lost so far: 51.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:

1277 kcal

Fat: 44.88g | Prot: 73.82g | Carb: 142.90g. Breakfast: Jack Link's Teriyaki Beef Jerky (56g). Lunch: Chicken Breast, Casey's Sausage Breakfast Pizza. Snacks/Other: Nestle Butterfinger Bar. more...

3007 kcal

Activities & Exercise: Standing - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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colu41's Journal, 20 March 2014

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