Weigh In record (no journal entry) for 10 March 2011
|
336.6 lb
Lost so far: 8.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
2347 kcal
|
Fat: 55.04g | Prot: 90.83g | Carb: 375.28g.
Breakfast: Export Sodas, Banana, Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Shredded Whole Wheat Cereal (Presweetened), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: CHICKEN BREAST, Voila! Family Skillets Garlic Chicken, Lettuce Salad with Assorted Vegetables. Dinner: THINLY SLICE SANDWICH STEAK, Lettuce Salad with Assorted Vegetables, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Yellow Rice (Fat Added in Cooking), Gandules Verdes. Snacks/Other: FRENCH FRIEDS, CHICKEN WINGS. more...
|
|
4000 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerardo49's weight history
|