Weigh In record (no journal entry) for 10 March 2011
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1812 kcal
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Fat: 91.71g | Prot: 69.23g | Carb: 176.42g.
Breakfast: Pink Lady Apples, Iced Brewed Coffee (Venti). Lunch: Vanilla Yogurt (Lowfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple Cinnamon All Natural Granola. Dinner: Beef Shortribs (Lean Only, Choice Grade), Ceasar Side Salad. Snacks/Other: Chocolate Mousse. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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