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at 3.30am
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155.3 lb
Lost so far: 21.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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212 kcal
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Fat: 10.20g | Prot: 2.70g | Carb: 25.65g.
Breakfast: Asda Chosen By You Hash Browns. more...
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losing 7.7 lb a week
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mushroom morris's weight history
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