Weigh In record (no journal entry) for 11 September 2021
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180.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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550 kcal
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Fat: 26.55g | Prot: 26.28g | Carb: 56.00g.
Breakfast: Morning coffee. Lunch: Jimmy John's #2 Big John. more...
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gaining 9.1 lb a week
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sshippy's weight history
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