Weigh In record (no journal entry) for 10 March 2011
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131.6 lb
Lost so far: 20.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2549 kcal
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Fat: 83.57g | Prot: 98.80g | Carb: 231.56g.
Breakfast: Chewy Bars - Oats & Chocolate, Egg White, Olive Oil, Part Skim Mozzarella Cheese, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Natural Yogurt Spread, Ezekiel 4:9 Sprouted Grain Bread, Part Skim Mozzarella Cheese. Dinner: Quesadilla with Meat and Cheese, Multigrain Crackers. Snacks/Other: Beer, french village. more...
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2166 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Pilates - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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bender85's weight history
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