Weigh In record (no journal entry) for 20 March 2014
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2040 kcal
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Fat: 83.50g | Prot: 86.00g | Carb: 274.80g.
Breakfast: Sara Lee 100% Whole Wheat Bread Classic, Splenda SPLENDA PACKETS-400 CT, Great Value 1% Low Fat Milk - Grade A, McCormick Ground Cinnamon, Kellogg's All-Bran Buds, Skippy Natural Creamy Peanut Butter. Lunch: Coca-Cola Caffeine Free Coke Zero, Fiber One 90 Calorie Cinnamon Coffee Cake, Utz Potato Stix, Sara Lee 100% Whole Wheat Bread Classic, Land O' Frost Premium Oven Roasted Turkey Breast. Dinner: Sara Lee Sara Lee 100% Whole Wheat Bread Classic, Hormel Sliced Roast Beef & Gravy, Heinz Home Style Gravy Savory Beef, Coca-Cola Caffeine Free Coke Zero, Fiber One 90 Calorie Cinnamon Coffee Cake, Utz Potato Stix. Snacks/Other: Planters Cocktail Peanuts, The Snack Factory Pretzel Crisps - Garlic Parmesan, Water , pop weaver Light Butter Microwave Popcorn (Pop Weaver). more...
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2236 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 30 minutes. more...
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gaining 0.3 lb a week
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