Weigh In record (no journal entry) for 11 September 2021
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212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1795 kcal
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Fat: 72.42g | Prot: 88.28g | Carb: 207.00g.
Breakfast: Espresso Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Metamucil Orange Smooth Multihealth Fiber (5.8g), Ready Pac Bistro Santa Fe Style Salad, California Pizza Kitchen Gluten Free BBQ Chicken Pizza . Dinner: San Luis Sourdough Sourdough Deli Bread, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Lay's Kettle Cooked Jalapeño Potato Chips. more...
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losing 3.8 lb a week
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