Weigh In record (no journal entry) for 20 March 2014
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2014:
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1104 kcal
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Fat: 93.17g | Prot: 65.91g | Carb: 16.09g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Broccoli, Smart Basics MCT Oil, Arugula Lettuce, Spinach. Dinner: Egg, Nutiva Organic Extra Virgin Coconut Oil, Mushrooms, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados. more...
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2019 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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