Weigh In record (no journal entry) for 10 March 2011
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215.2 lb
Lost so far: 5.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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680 kcal
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Fat: 28.50g | Prot: 18.00g | Carb: 86.00g.
Lunch: Light & Fit Yogurt. Dinner: Tomato Ketchup, Mixed Vegetables, Crunchy Golden Fish Sticks, Tartar Sauce, COUNTRY FRIES. more...
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losing 7.0 lb a week
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