Weigh In record (no journal entry) for 11 September 2021
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162.0 lb
Lost so far: 42.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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995 kcal
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Fat: 54.29g | Prot: 59.69g | Carb: 80.47g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Lay's Wavy Original Potato Chips, Guacamole with Tomatoes. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Vitavigor Breadsticks , Expo Fresh Strawberries . more...
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losing 9.1 lb a week
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