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I did not feel very well yesterday, but I made sure to eat plenty of fruits and vegetables. Also I made myself get out of bed and move around!
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255.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1281 kcal
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Fat: 33.60g | Prot: 81.78g | Carb: 166.53g.
Breakfast: dannon light and fit strawberry, bear naked granola vanilla almond. Lunch: Tilapia (Fish), Frozen Italian Blend Vegetables. Dinner: Fresh Flavor Steamers - Creamy Chicken & Portobello Risotto, Parmesan Cheese (Grated), minced garlic squeeze, Escarole, cannellini white kidney bean. Snacks/Other: Sugar Free Metamucil, honey oats. more...
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3496 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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