Weigh In record (no journal entry) for 11 September 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1024 kcal
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Fat: 36.56g | Prot: 39.41g | Carb: 140.82g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Skim Milk & Sugar, Milk (2% Lowfat with Added Vitamin A), Florida's Natural Orange Juice. Lunch: Sargento Ultra Thin Swiss Cheese, Alexia Sweet Potato Julienne Fries, Wish-Bone Thousand Island Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pepperidge Farm Golden Potato Hamburger Buns, Pepsi Pepsi (Can). Snacks/Other: Hershey's Milk Duds, Bananas. more...
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losing 1.2 lb a week
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