Denniscalories's Journal, 20 March 2014

176.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 96.94g | Prot: 110.03g | Carb: 270.78g.   Breakfast: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Clif Bar Clif Bar - Black Cherry Almond, Powerseed Bread, Creamy Peanut Butter. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Chili with Beans (Canned). Snacks/Other: M&M's Peanut M&M's (Package), Cabernet Sauvignon Wine. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...