Weigh In record (no journal entry) for 11 September 2021
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204.4 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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3136 kcal
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Fat: 164.32g | Prot: 150.48g | Carb: 170.06g.
Lunch: Ichnusa Birra , Ichnusa Birra non Filtrata, Salsiccia di Maiale, Mulino Bianco Granetti Integrali, Prosciutto Cotto, Mortadella, Philadelphia Salmone Norvegese, Mozzarella, Fratelli La Bufala Margherita DOP. more...
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losing 0.4 lb a week
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