Weigh In record (no journal entry) for 11 September 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2478 kcal
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Fat: 73.24g | Prot: 166.63g | Carb: 300.50g.
Lunch: Choceur White Chocolate, Coconut Meat, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Skinless Chicken Breast, Dole Broccoli Slaw, Onions, Spinach, Green Giant Fresh Baby Cut Carrots, Fresh & Easy California Blend Vegetables, Olive Garden Light Italian Dressing. Snacks/Other: General Mills Cocoa Puffs Instant Oatmeal, General Mills Pumpkin Spice Cheerios, Dried Coconut (Shredded, Sweetened), Kroger Salted Peanuts, Fit & Active Lite Whipped Topping, Best Choice Cottage Cheese - 1% Milkfat, Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Natural California Raisins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Season's Choice Cherry Berry Blend, Chobani 0% Plain Greek Yogurt (8 oz), Millville Old Fashioned Oats, Trader Joe's Organic Pumpkin Bread. more...
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gaining 0.2 lb a week
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