Weigh In record (no journal entry) for 11 September 2021
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154.8 lb
Lost so far: 5.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1310 kcal
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Fat: 73.00g | Prot: 33.00g | Carb: 145.00g.
Breakfast: Melaleuca Simply Fit Mixed Berry Bar. Lunch: Chevy's Fresh Mex Guac-My-Way. Dinner: Pasta Roni Angel Hair Pasta with Tomato Parmesan. Snacks/Other: Turkey Hill Butter Brickle Premium Ice Cream. more...
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losing 0.0 lb a week
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