Weigh In record (no journal entry) for 20 March 2014
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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180 kcal
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Fat: 6.00g | Prot: 12.00g | Carb: 24.00g.
Breakfast: Kroger Big K Diet Cola, South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. more...
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losing 2.8 lb a week
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kevlanta's weight history
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