Weigh In record (no journal entry) for 21 March 2014
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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940 kcal
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Fat: 24.75g | Prot: 40.00g | Carb: 141.00g.
Breakfast: Kroger 2% Reduced Fat Milk, Kroger Blueberry Frosted Shredded Wheat. Lunch: Popeyes Chicken & Biscuits Crawfish Etouffee. more...
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gaining 8.4 lb a week
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kevlanta's weight history
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