Weigh In record (no journal entry) for 11 September 2021
|
223.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
601 kcal
|
Fat: 43.54g | Prot: 27.00g | Carb: 30.49g.
Breakfast: Coffee, Pharmalabs Pharmalabs Keto. Lunch: Great Value Mixed Nuts, Avocados, Ground Beef and Hot Italian Sausage Stir Fry, Bio X4, Great Value Black Beans (Frijoles Negros). more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|