Weigh In record (no journal entry) for 11 September 2021
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174.6 lb
Lost so far: 31.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1421 kcal
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Fat: 68.14g | Prot: 91.61g | Carb: 94.43g.
Breakfast: Louisiana Fish Fry Remoulade Dressing, Three Bridges Bell Pepper & Cheese Egg Bites, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Mayonnaise , Toasted Wheat or Cracked Wheat Bread, Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...
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gaining 0.4 lb a week
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