Weigh In record (no journal entry) for 11 September 2021
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2648 kcal
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Fat: 75.39g | Prot: 136.18g | Carb: 359.12g.
Breakfast: Great Value Buttermilk Waffles, Salt, Kirkland Signature Organic Brown Eggs, Great Value Sharp Cheddar Cheese, Watermelon, Hershey's Simply 5 Chocolate Syrup. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Perfect Foods Bar Peanut Butter Bar, Unsalted cooked jasmine rice, S&W Organic Black Beans, Carvel Reese’S Ice Cream Cake. Dinner: Salt, Salt, BelGioioso Parmesan Cheese, Olive Oil, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Wild Pacific Mahi Mahi, Giovanni Rana 3 Cheese Mini Ravioli. Snacks/Other: Nego Bom, Salt, Olive Oil, Idaho Spuds Potatoes. more...
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steady weight
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