joebow7's Journal, 10 March 2011

198.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 93.90g | Prot: 76.96g | Carb: 214.10g.   Breakfast: welch's berry pineapple passionfruit, bacon market basket, peaches, egg. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), pizza hut dipping sauce, pizza hut breadsticks, pizza hut. more...

2523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...