Weigh In record (no journal entry) for 10 March 2011
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1035 kcal
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Fat: 31.14g | Prot: 31.46g | Carb: 132.32g.
Breakfast: Raisins, Oatmeal, 2% Fat Milk. Lunch: Clover Club Sour Cream & Onion, Chinese Potatoes with Beans. Dinner: Beet Soup (Borscht). Snacks/Other: Saltine Crackers. more...
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losing 7.0 lb a week
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