Weigh In record (no journal entry) for 20 March 2014
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189.8 lb
Lost so far: 28.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1021 kcal
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Fat: 42.93g | Prot: 80.30g | Carb: 63.82g.
Breakfast: Private Selection New Mexico Green Chili Salsa, Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Private Selection New Mexico Green Chili Salsa. Dinner: Hunt's Bold BBQ Sauce, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Peach, Part Skim Mozzarella Cheese. more...
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losing 7.0 lb a week
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