Weigh In record (no journal entry) for 10 March 2011
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224.0 lb
Lost so far: 60.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1548 kcal
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Fat: 49.50g | Prot: 79.72g | Carb: 206.97g.
Breakfast: Sugar Free Maple Syrup, Egg, Heart Right Light Buttery Spread, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Spinach, Miracle Whip Light, Fat Free American Cheese Singles, Green Peas. Dinner: Fat Free Ranch Dressing, Egg, Okra, Feta Cheese, Milk (Nonfat), White Flour, Onions. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Sugar Free Blackberry Preserves, Heart Right Light Buttery Spread, 45 Calories and Delightful 100% Multi Grain Bread, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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