Weigh In record (no journal entry) for 20 March 2014
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2626 kcal
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Fat: 122.66g | Prot: 158.75g | Carb: 231.74g.
Breakfast: Fried Egg, American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Great Value Turkey Breakfast Patties, Cooked Egg White. Lunch: Oatmeal, Raisins, Walnuts, Shoppers Value Mixed Fruit. Dinner: Chicken Wing (Skin Eaten), Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Fruit Salad (without Citrus Fruits), Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.8 lb a week
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