Weigh In record (no journal entry) for 20 March 2014
|
175.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
2916 kcal
|
Fat: 118.20g | Prot: 101.27g | Carb: 403.30g.
Lunch: Oreo Golden Oreo, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lentil Soup, Hummus, Falafel. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Hershey's Special Dark Chocolate Bar, Almonds, Chobani Nonfat Blueberry Greek Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Bananas. more...
|
|
4274 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 18 hours and 10 minutes, Standing - 2 hours and 9 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|