Weigh In record (no journal entry) for 20 March 2014
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1177 kcal
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Fat: 25.20g | Prot: 155.45g | Carb: 85.30g.
Breakfast: Broccoli Flower Clusters, Wegmans Swai. Lunch: Bananas, Peanut Butter, Smoothie King Gladiator Smoothie (32 oz). Dinner: Sea Best Swai Fillets, Jet's Pizza Cheese & Pepperoni Pizza (Medium, Round), Cheese Pizza. Snacks/Other: Baby Carrots, Spinach, Kale, Celery, Broccoli. more...
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3109 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...
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gaining 7.0 lb a week
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