Weigh In record (no journal entry) for 11 September 2021
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213.0 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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933 kcal
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Fat: 15.87g | Prot: 110.72g | Carb: 87.12g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Vegan Protein Powder . Lunch: Bulk Powders Super Pea Protein Isolate, Bulk Powders Super Pea Protein Isolate. Snacks/Other: Bulk Powders Vegan Protein Brownie, Apples , Sainsbury's Carrots. more...
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losing 0.9 lb a week
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