Fatcowboy's Journal, 20 March 2014

243.6 lb Lost so far: 11.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 44.74g | Prot: 82.42g | Carb: 117.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Great Value Premium Chunk Chicken Breast in Water (Great Value), Pringles Pringles Tortillas Zesty Salsa. Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. Snacks/Other: Braum's Chocolate Premium Ice Cream, Austin Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...

3380 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...