Weigh In record (no journal entry) for 10 March 2011
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1853 kcal
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Fat: 53.34g | Prot: 89.67g | Carb: 261.84g.
Breakfast: Dried Cranberries, Instant Oatmeal, Blueberries, cottage cheese. Lunch: biscotti, lean ground turkey, orange, Pizza: Vegetables and Cheese. Dinner: Egg, gummy bears, Cadbury egg, Easy Crock Pot Enchiladas. Snacks/Other: cereal bar, cupcake. more...
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1843 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 4.2 lb a week
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