Bsatrom's Journal, 10 March 2011

182.6 lb Lost so far: 19.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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918 kcal

Fat: 32.98g | Prot: 35.61g | Carb: 121.62g.   Breakfast: brown sugar, Milk (Nonfat), Coffee, walnuts, oatmeal. Lunch: pizza. more...

2235 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...