conductor's Journal, 20 March 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2056 kcal

Fat: 68.10g | Prot: 76.39g | Carb: 303.55g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: America's Choice Instant Rice, Vegetable Soup (Home Recipe). Dinner: Chef Salad, Italian Salad Dressing (Fat Free). Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Schwan's Toffee Caramel Crunch made with Heath Ice Cream, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Frito-Lay Baked Potato Chips, Rita's Italian Ice (average all flavors), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Oranges. more...

2484 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 4 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes. more...