Weigh In record (no journal entry) for 10 March 2011
|
198.8 lb
Lost so far: 6.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
456 kcal
|
Fat: 11.99g | Prot: 21.05g | Carb: 66.08g.
Breakfast: mushroom, american cheese, Caramel Macchiato Coffee Creamer, splenda, green pepper, onion, egg beater, coffee. Snacks/Other: BANANA, white cheddar rice cake, yoplait light fat free strawberry shortcake. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bsantos's weight history
|