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at 7.45 am
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156.4 lb
Lost so far: 20.1 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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878 kcal
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Fat: 37.94g | Prot: 24.81g | Carb: 105.23g.
Breakfast: Tesco Finest Multigrain Bread, Beetroot. Lunch: Mayonnaise , House Salad, Wetherspoon Jacket Potato with Chilli Con Carne. more...
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losing 2.5 lb a week
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mushroom morris's weight history
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