Weigh In record (no journal entry) for 20 March 2014
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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980 kcal
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Fat: 22.18g | Prot: 47.56g | Carb: 160.41g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Baby Spinach, Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Apples. Snacks/Other: Smooth Peanut Butter, Apples, Bananas. more...
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steady weight
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