Weigh In record (no journal entry) for 10 March 2011
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172.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1354 kcal
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Fat: 71.48g | Prot: 81.52g | Carb: 90.02g.
Breakfast: Sausage, Egg & Cheese McGriddle. Dinner: Olive Oil & Vinegar Dressing, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Payday Peanut Caramel Bar. more...
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steady weight
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