Weigh In record (no journal entry) for 10 September 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1863 kcal
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Fat: 51.87g | Prot: 72.69g | Carb: 278.51g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Pho Hos Beef Pho, Pork Spring Roll, Rock Bottom Fried Calamari, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 2.8 lb a week
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bumbye's weight history
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