Weigh In record (no journal entry) for 10 March 2011
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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3185 kcal
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Fat: 156.69g | Prot: 148.49g | Carb: 319.14g.
Breakfast: Navels Oranges, Fried Egg, Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Vanilla Yogurt (Lowfat). Lunch: Black Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, Fresh Vegetables without Margarine, Chicken Breast (Skin Not Eaten). Dinner: Butter, Wheat Dinner Rolls, Chocolate Sandwich Cookies, Pork Ribs, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Special Dark Chocolate Bar Candies, Sweet or Dark Chocolate, Double Chocolaty Chip Frappuccino Blended Creme (Venti). more...
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losing 12.3 lb a week
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