Weigh In record (no journal entry) for 20 March 2014
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237.0 lb
Lost so far: 36.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1136 kcal
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Fat: 23.09g | Prot: 81.10g | Carb: 145.16g.
Breakfast: Red Potatoes (Flesh and Skin), Red Raspberry Jam, Egg Omelet or Scrambled Egg, Natural String Cheese Part Skim, Gala Apples, Perfect Oatmeal Topping - Dried Fruit, Coffee with Cream, Small Curd 4% Milkfat Cottage Cheese. Dinner: Nonfat Plain Yogurt, Green Peas (Frozen), Smart Dogs Jumbo Veggie Protein Links. more...
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losing 0.2 lb a week
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Bozo fogerty's weight history
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