Weigh In record (no journal entry) for 20 March 2014
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1887 kcal
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Fat: 61.21g | Prot: 95.92g | Carb: 220.44g.
Breakfast: Gekochtes Ei, K-Classic Genießerscheiben 10%, Nespresso Espresso , Mestemacher Eiweißbrötchen, Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Streuselschnecke. Dinner: Ananas, Kiwi, Brauner Zucker, Müller Milchreis A La Kompott Stachelbeere. Snacks/Other: Power System High Protein Bar (Cocos), Camille Bloch Ragusa. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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