Weigh In record (no journal entry) for 20 March 2014
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2014:
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1366 kcal
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Fat: 69.33g | Prot: 98.06g | Carb: 89.77g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Coffee, Kronenbrot Sonnenblumenbrot, Gut & Günstig Delikatess Bacon, Linessa Light Gouda in Scheiben, Milfina Fettarme H-Milch, Kühne Chipotle Chili. Lunch: Extra Virgin Olive Oil, Onions, Tea (Brewed), Kühne Chipotle Chili, Aldi der Gouda Würzig, Leichter Genuss! 17%, Skinless Chicken Breast, Garlic Powder, Dry Spaghetti, Garlic, Tomatoes. Dinner: Tea (Brewed), Skinless Chicken Breast, Saffola Safflower Oil, Dream Dinners Jasmine Rice, Gang Panang. Snacks/Other: Plums. more...
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2557 kcal
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Activities & Exercise:
Shopping - 10 minutes, Zumba - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes. more...
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losing 4.6 lb a week
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