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Still pleased with maintaining what Ive lost thus far. No complaints.
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149.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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605 kcal
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Fat: 33.75g | Prot: 41.52g | Carb: 32.83g.
Breakfast: Cream (Half & Half), Coffee, Chunk Light Tuna in Sunflower Oil, Lowfat Plain Kefir, Genoa Salami. Lunch: Florida Pink and Red Grapefruit. more...
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steady weight
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