Weigh In record (no journal entry) for 24 May 2009
|
165.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2009:
|
1937 kcal
|
Fat: 80.68g | Prot: 66.21g | Carb: 378.28g.
Breakfast: I can't believe it's not butter, Pancakes (Dry Mix), bacon, Half & Half Cream, Granulated Sugar, Coffee. Lunch: shrimp, tomato, mixed greens, baby corn, bacos, avacado. Dinner: Mirror Pond, avacado, mushrooms, bell pepper, tomato, baby carrot, butter, Garlic & Herb Crackers, mango, corn, Hummus, Ground Beef (85% Lean / 15% Fat), sesame seed bun. Snacks/Other: Asparagus (Drained Solids, Canned), Strawberries. more...
|
|
2489 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Shopping - 1 hour, Running - 6/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
 Comments
Good job!! Are you going to set another goal?
25 May 09 by member: ImaWho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tstevenson0928's weight history
|