Weigh In record (no journal entry) for 20 March 2014
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219.4 lb
Lost so far: 13.4 lb.
Still to go: 76.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2014:
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1402 kcal
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Fat: 80.49g | Prot: 141.43g | Carb: 24.09g.
Breakfast: Heinz Sos Chili, Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Nasze Smaki Krakowska Sucha, olej kokosowy, jajko. Lunch: Oleofarm Olej Lniany, Czerwona Papryka, Ogórek (Obrany), Pomidory, Sałata Rzymska, Kiełki na Patelnię Stir-Fry Uniflora, Rostbef (tylko Chude Mięso Spożyte). Dinner: Lidl Mleko Kokosowe, Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Ser Gouda, Schab Pieczony Kraina Wędlin. more...
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3218 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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