Weigh In record (no journal entry) for 20 March 2014
|
121.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2014:
|
1021 kcal
|
Fat: 36.56g | Prot: 36.99g | Carb: 140.78g.
Breakfast: Sayur Lumpia, Coklat Manis atau Gelap, Bakpia, Air. Lunch: Sambal dari Buah-buahan, Ikan Lele, Nasi Putih, Kue Mangkok dengan Campuran (Rendah Lemak), Sayur Lumpia. Dinner: Nasi Putih, Yummy Natural Plain Skim Yogurt, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beehun87's weight history
|