Weigh In record (no journal entry) for 10 September 2021
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195.8 lb
Lost so far: 31.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1426 kcal
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Fat: 45.79g | Prot: 51.68g | Carb: 212.75g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Great Value Sugar Free Peach Drink Mix, Water, Toppers Sausage Pizza, Toppers Mac and Cheese Pizza, Toppers Topperstix. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Butter (Salted) , Roundy's Homestyle Waffles , Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 7.7 lb a week
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